How to drink to your health...

The Benefits of Drinking Alkaline Water: * Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly. * Alkaline water carries important minerals that most tap water & bottled water lack. Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones. * Alkaline water has many potent antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further speed-up the aging process. Natural anti-oxidant because it has negative oxidation-reduction potential. * Alkaline water benefits also include boosting immunity. Your immune system may help neutralize the acidity in your body, which is caused by poor diet, stress and environmental toxins. * Improves blood circulation and helps the kidneys and liver to remove toxins from the system. * One of the most important benefits of alkaline water is that it neutralizes the acidity in our body by lowering excessive acidic content in the stomach and gastrointestinal tract. It produces hydroxyl ions which can increase the level of oxygen in the body, neutralize harmful free radicals, correct the body's alkalinity and hydrate the cells.  How to make alkaline water How to make alkaline water with baking soda? In order to make alkaline water, use baking soda which is alkaline in nature and has a pH level of 9. For about four liters of water or a gallon of water, mix in a half tablespoon of baking soda. Shake the water until it dissolves completely. Once it dissolves, gulp down a glass How to make alkaline water with lemon? Lemon is acidic in nature, but it has a pH level below 7. When added to water, consumed and fully metabolized, its effect is alkalizing and therefore raises the pH level in the body above 7, which is alkaline. Which is mostly why we are asked to kick-start our mornings with a glass of lemon water. How to make alkaline water with 1. Alkaline Water Ionizers or Alkaline Water Machines These are the machines which will both filter and change the water’s PH value by running it through an electromagnetic field.  This is also known as electrolysis which ionizes the water. In this category, you will find two big price ranges: Countertop models.  Most systems will sit on top of the counter next to the faucet. 2.  Reverse Osmosis Systems. Reverse Osmosis Home Systems have a much lower price tag average about P 5,000-34,000. A reverse osmosis system is very different from the water ionizers. A reverse osmosis system runs the water through several very fine filters. Each filter has a purpose. One will remove trace minerals, contaminants, and sediment.  Another will add back calcium and magnesium minerals. The end result is slightly alkaline water free of impurities. 3.  Alkaline Water Filter Pitchers.  They are also a good portable choice.  For example, if you are traveling, they are easy to pack up and bring with you.  The downside is you have to keep filing them up. The water holding capacity of alkaline water filter pitchers is anywhere from 10 cups to 4 gallons depending on your price point. An alkaline water pitcher is a basic water filter that also has the ability to alkalize your drinking water.   Alkaline water may be good for your health.